We all want to perform at our best in every facet of our lives. In fact, each of us strives to maintain or even accelerate our professional success without sacrificing ourselves, specifically our health and relationships, along the way. But it is extremely difficult to do in reality! Dr. MacAulay shares her solution to high performance under stress, which also allows her to cultivate the skills for personal care and recovery.
Using mindfulness and compassion, Lt Col MacAulay led with a focus on individual human performance. Learn about the methods used in the 305th Operations Support Squadron (OSS), the 2016 Air Mobility Command OSS of the year, and the 2016 Air Force Airfield Complex of the year.
We all want to perform our best in every facet of our lives. But it can be extremely difficult to do in reality! Dr. MacAulay, military leader and pilot, academic, educator, and mother of two, relied on her experience, education, and training to achieve high performance. She quickly realized how much of her moment-to-moment life she was missing and how it was adversely affecting her health and her ability to thrive at work and at home. Learn about her solution in her TEDx talk!
Copyright © 2019 J MacAulay & Co, LLC- All Rights Reserved.